90-Day Tummy Protocol in St. Augustine, FL: Reset Your Gut
The 90-Day Tummy Protocol at InnerWorks Performance & Wellness provides a structured approach to gut restoration through three distinct phases that address inflammation, repair damaged intestinal lining, and rebalance the microbiome. This program combines targeted supplementation, strategic nutrition modifications, and regular provider oversight to address the root causes of digestive dysfunction rather than managing symptoms indefinitely.
RESET YOUR GUT AND HEALTH
What is the 90‒Day Tummy Protocol?
The protocol recognizes that gut healing follows a biological timeline. Rushing the process with aggressive interventions or skipping essential repair phases typically produces temporary improvement followed by symptom return. Our phased approach respects the gut’s natural healing sequence while providing the specific support each stage requires.
The 90-Day Tummy Protocol is a three-phase gut restoration program that addresses digestive dysfunction systematically rather than attempting to fix everything at once. Phase one focuses on reducing inflammation and removing triggers that perpetuate gut damage. Phase two emphasizes repair and rebuilding of the intestinal lining using specific nutrients that support cell regeneration. Phase three introduces beneficial bacteria and works to establish a diverse, resilient microbiome that can maintain gut health independently.
Most gut health approaches either focus exclusively on removing problem foods or simply adding probiotics without addressing the damaged gut lining or ongoing inflammation. Random cleanses or detox programs may provide temporary symptom relief but rarely produce lasting improvement because they fail to support actual tissue repair. The 90-Day Tummy Protocol differs by following the biological sequence of gut healing: first calm inflammation and remove ongoing damage, then rebuild the barrier, finally establish healthy bacterial populations.
This ongoing guidance ensures the protocol remains appropriate as your gut function changes throughout the 90 days. Contact InnerWorks to learn how the protocol is customized based on individual assessment.
• Conditions •
Gut and Digestive Conditions the Protocol Treats
The 90-Day Tummy Protocol addresses various digestive conditions by supporting the gut’s natural healing capacity through targeted intervention at each phase of restoration.
Persistent Bloating and Abdominal Discomfort
Chronic bloating often reflects a combination of factors including bacterial overgrowth, impaired motility, food sensitivities from a damaged gut lining, and inflammatory responses to normal foods. The protocol reduces bacteria growth, supports gut repair, and provides you with special nutrition plans to support your health.
Leaky Gut
Increased intestinal permeability, commonly called leaky gut, allows partially digested food particles, bacteria, and toxins to pass through the intestinal wall into the bloodstream. This triggers chronic inflammation and immune reactions that affect far more than digestion. The protocol addresses leaky gut through targeted nutrients that support healing.
Gut Microbiome Imbalance
An imbalanced microbiome lacks diversity and beneficial bacteria while often harboring overgrowths of organisms that create symptoms. Simply adding probiotics to a damaged gut rarely corrects this because the inflamed environment cannot support beneficial bacteria. The protocol first creates conditions where beneficial bacteria can survive, then strategically introduces specific strains based on individual needs rather than generic probiotic formulas.
Food Sensitivity
True food allergies are relatively rare, but food sensitivities and intolerances are extremely common in people with gut dysfunction. Many react to healthy foods not because the foods are problematic but because their damaged gut lining cannot process them properly. The protocol works to restore gut barrier function so food tolerance can expand naturally rather than requiring permanent dietary restriction.
Irritable Bowel Syndrome
IBS represents a collection of symptoms rather than a single disease, often involving gut motility problems, visceral hypersensitivity, microbiome imbalance, and low-grade inflammation. The protocol addresses these multiple factors through appropriate interventions in each phase rather than simply managing symptoms with medications that do not resolve underlying dysfunction.
• ADVANTAGES•
Advantages of a Structured 90-Day Gut Reset
A systematic approach to gut healing provides several advantages over random dietary changes or supplement experimentation that lacks structure and progression.
Phase-Based Repair Versus Random Cleansing
Gut healing requires specific interventions at specific times. Introducing probiotics too early when inflammation is high often fails because the environment cannot support beneficial bacteria. Removing all potential trigger foods permanently is unnecessary once the gut lining has healed and can handle normal foods again. The phased approach ensures interventions happen in the right sequence, and prevents overwhelming the system with too many changes at once.
Provider-Guided Adjustments Throughout the Program
Regular check-ins allow for real-time modifications rather than following a rigid protocol regardless of response. Some people progress faster through certain phases while others need extended time for repair. Provider guidance ensures the protocol remains appropriate, prevents unnecessary restrictions, identifies issues early, and provides accountability and support throughout the process.
• why choose •
Why Patients Choose InnerWorksHealth for the 90‒Day Tummy Protocol
We provide structured gut restoration with appropriate testing when indicated, individualized protocols based on specific gut issues rather than generic approaches, and regular monitoring with adjustments based on progress. Our understanding of gut dysfunction extends beyond food elimination to include the complex factors affecting intestinal health including immune function, barrier integrity, microbial balance, and systemic inflammation.
We provide education about why specific interventions are recommended, what each phase accomplishes, and how to maintain gut health after completing the protocol. If you are ready to address gut dysfunction systematically, schedule a consultation at InnerWorks to discuss whether the 90-Day Tummy Protocol is appropriate for your situation.
Schedule Your Gut Reset Consultation
Learn whether the 90-Day Tummy Protocol may address your digestive concerns. Schedule a consultation with InnerWorks to discuss your gut health needs.
Local Access for Gut Health Patients Across Northeast Florida
We proudly serve patients throughout St. Augustine and the surrounding coastal communities, including:
- St. Augustine Beach All neighborhoods along A1A and Anastasia Island
- Crescent Beach Easy access via A1A South
- Butler Beach Convenient location just minutes south
- Vilano Beach Short drive via A1A North
- Historic District Quick access from downtown St. Augustine
- Ponte Vedra Beach Easy commute via A1A North
Located at 2225 A1A South, Suite B4 in St. Augustine, our office is easily accessible from the beaches, historic downtown, and I‒95. From water sports injuries affecting surfers and paddleboarders to seasonal challenges from the coastal humidity and allergens that accompany Florida’s subtropical climate, we understand the unique health challenges facing active Florida families.
Ready to get started?Contact InnerWorks to schedule your evaluation.
Frequently Asked Questions
About the Gut Reset Protocol
Why does a gut reset take 90 days?
Gut healing happens in phases: removing irritants, supporting repair, rebuilding the microbiome, and reintroducing foods. Each phase takes several weeks to do well, which is why crash detoxes typically don't deliver lasting results.
Do I need lab testing before starting the protocol?
For most patients, yes. Lab testing helps identify food sensitivities, inflammation patterns, and nutrient gaps that shape your protocol. This makes the program more targeted than a generic gut cleanse.
What does the protocol include?
The protocol includes targeted supplementation, nutrition strategy, peptide support when appropriate, and ongoing provider guidance. Each phase builds on the previous one based on how your body responds.
Can I do this protocol if I have IBS or other digestive conditions?
The program supports many patients with IBS-pattern symptoms, but it is not a treatment for diagnosed digestive diseases. If you have a medical diagnosis, your provider will coordinate accordingly.
Will I have to give up coffee, alcohol, or favorite foods?
The protocol uses an elimination phase followed by a structured reintroduction. Many patients return to favorite foods afterward with much better tolerance once the gut is repaired.
What happens after the 90 days?
Most patients transition into a maintenance phase that supports long-term gut health. Some continue with periodic resets, peptides like BPC-157 or KPV, or expanded wellness protocols.
Get in Touch
Good Health is the greatest gift we can give ourselves and our body.
At InnerWorks Performance & Wellness, we are St. Augustine’s premier clinic for medical-grade longevity and regenerative medicine. We help high-performers overcome fatigue and brain fog through lab-based protocols and medically directed care. By combining advanced cellular therapies like NAD+ and Peptide treatments with precision diagnostics, we help our patients restore energy, optimize hormones, and achieve real, measurable results.
Hours
- Monday
- 09:00am - 04:00pm
- Tuesday
- 09:00am - 04:00pm
- Wednesday
- 09:00am - 04:00pm
- Thursday
- 09:00am - 04:00pm
- Friday
- 09:00am - 04:00pm
- Saturday
- 09:00am - 03:00pm
- Sunday
- Closed
Our clinic is centrally located at 2225 A1A South, St. Augustine, FL 32080. We are situated just 1.2 miles south of the St. Augustine Beach Sculpture Garden and minutes from the Anastasia State Park and the St. Johns County Ocean Pier.
1.2 miles from St. Augustine Beach
Proximity: Conveniently located near Bicentennial Park and the A1A corridor.
Service Zip Codes: 32080, 32084, 32086, 32092, 32095, 32145