Performance and wellness care in St. Augustine, FL
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You have already tried the probiotics. You cut gluten, then dairy, then most of the foods you like, and the bloating keeps deciding your day anyway. Elimination without repair fails because the problem usually is not one food. It is a gut lining that stopped processing normal foods properly. Gut Repair & Recovery at InnerWorks Performance & Wellness is the service built around that repair. As part of our lab-based health consulting in St. Augustine, your care starts with a provider evaluation and targeted testing, then moves into a repair plan that feeds the gut lining what it needs to rebuild: specific nutrients, strategic eating, gut-focused IV support, and peptide options where appropriate. The goal is not a stricter diet. The goal is a gut that tolerates food again. Schedule your gut evaluation today.
Gut Repair & Recovery is provider-directed care that restores the intestinal lining and digestive function using targeted testing, repair nutrients like L-glutamine and zinc carnosine, strategic nutrition, and gut-focused IV therapy, so food tolerance and regular digestion return without permanent restriction.
Your gut can tolerate food again. Repair first, reintroduce second. That order is the whole secret.
A compromised gut barrier lets food particles and bacterial fragments cross into circulation, which researchers link to inflammation well beyond the digestive tract. That is why a damaged gut shows up as fatigue, skin issues, and brain fog, not just bloating. Our approach works the problem in order. Your provider maps symptoms and history first, orders labs where they change the plan, then builds a repair protocol: barrier-supporting nutrients, an eating strategy that calms the gut without starving you, and a Gut Repair & Recovery IV to deliver repair cofactors directly when absorption itself is the weak point. Patients who need a fully structured reset can step into the 90-Day Tummy Protocol, the program version of this care. Most start here, with the service visit.
Repair-focused care helps most when symptoms trace back to the gut lining and microbiome rather than a single bad food.
Schedule an AppointmentDaily bloating that ignores your food diary usually reflects bacterial imbalance plus a lining that overreacts to normal meals. We treat both sides: calm the reaction, then rebuild tolerance. Patients are often surprised how many trigger foods stop being triggers once the lining heals.
Chronic Bloating IconA growing list of foods you cannot eat is a barrier problem, not a food problem. Repair care aims to shrink that list. We use a short structured calm-down phase, then reintroduce foods deliberately as the gut recovers.
Food Sensitivities IconWhen the barrier leaks, the immune system stays switched on. Calming that gut-axis inflammation often improves joints, skin, and energy along with digestion.
Gut-Driven Inflammation IconCourses of antibiotics can flatten microbiome diversity. We rebuild it strategically instead of guessing with store-shelf probiotics.
Post-Antibiotic Recovery IconMost gut advice is a supplement list. This is supervised medical care with a sequence and an endpoint.
We never ask the gut to handle foods it cannot process yet. The lining gets rebuilt first, with targeted nutrients and provider check-ins, and reintroduction happens on evidence, not on a calendar. That sequencing is the difference between relief that lasts and relief that relapses the week you eat normally.
A damaged gut absorbs supplements poorly, which is exactly when oral-only plans stall. Gut-focused IV therapy delivers repair cofactors directly to the bloodstream so healing is not bottlenecked by the organ being healed.
Where appropriate, peptides such as BPC-157 and KPV can support gut lining repair. These are prescribed conservatively, are not FDA-approved, and are used only with provider supervision and monitoring.
The plan finishes. You leave with a maintenance strategy and a wider diet than you arrived with, not a permanent restriction list.
Gut complaints get dismissed fast in conventional settings, and patients learn to live smaller because of it. Our providers treat digestion as the system that funds everything else: energy, immunity, mood, recovery. Gut Repair & Recovery connects to the rest of our health consulting services in St. Augustine, so when your labs point at hormones or nutrient gaps instead of the gut, you are already in the right building. Book your gut evaluation and start eating like yourself again.
Visible Results Expert Care We proudly serve patients throughout St. Augustine and the surrounding coastal communities, including:
You will find us at 2225 A1A South, Suite B4, a short drive from the St. Augustine Lighthouse on Anastasia Island. Coastal living here means restaurant-heavy weekends and travel-heavy summers, two reliable ways to stress a recovering gut. We plan around your actual calendar, Nights of Lights season included. Schedule your evaluation today.
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Contact InnerWorks to schedule your evaluation.
This service is the flexible, provider-directed version of our gut care: evaluation, labs, and a repair plan sized to your situation. The 90-Day Tummy Protocol is the fully structured three-phase program. Many patients start with the service visit and step into the program if they need the full reset.
Not always. Your provider orders testing when it would change the plan, such as suspected bacterial overgrowth or significant food sensitivity patterns. Straightforward cases often start repair care on history and symptoms alone.
It supports many patients with IBS-pattern symptoms, and we coordinate with your gastroenterologist rather than replacing them. Repair care is not a treatment for diagnosed digestive disease.
No. Short-term structure, yes; permanent restriction, no. The point of repairing the lining is to widen what you tolerate. Most patients eat a broader diet after care than before it.
No. It is added when poor absorption is limiting your progress, which your provider judges from your labs and response. Plenty of repair plans are completed without it.
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Good Health is the greatest gift we can give ourselves and our body.
At InnerWorks Performance & Wellness, we are St. Augustine’s premier clinic for medical-grade longevity and regenerative medicine. We help high-performers overcome fatigue and brain fog through lab-based protocols and medically directed care. By combining advanced cellular therapies like NAD+ and Peptide treatments with precision diagnostics, we help our patients restore energy, optimize hormones, and achieve real, measurable results.
Our clinic is centrally located at 2225 A1A South, St. Augustine, FL 32080. We are situated just 1.2 miles south of the St. Augustine Beach Sculpture Garden and minutes from the Anastasia State Park and the St. Johns County Ocean Pier.
1.2 miles from St. Augustine Beach
Proximity: Conveniently located near Bicentennial Park and the A1A corridor.
Service Zip Codes: 32080, 32084, 32086, 32092, 32095, 32145
